Top Exercises for Ankle Sprains
AviPhysio AviPhysio
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 Published On Mar 22, 2021

Top Exercises for Ankle Sprains

Video Notes
0:00 : Intro
1:03 : Exercise 1 - Write the alphabet using the ankle to improve mobility
1:48 : Exercise 2 - Heel raises to strengthen calf muscles
2:17 : Exercise 3 - Stand on 1 leg to improve balance and stability

This is a follow up to a previous video on 4steps to fix an acute sprained ankle. See link below if you missed that.
   • 4 Easy Steps to Fix an acute, swollen...  


The exercise in this video should commence 3-4 days after the ankle sprain, provided the swelling and pain have reduced.

There are some instances when performing the exercises that you may experience some pain or discomfort. This can be normal and very often this is a sign of weakness of the stability muscles around the ankle.

For a video on easy ankle strapping for an acute, ankle sprain, see link below
   • How to strap an acute, sprained, swol...  

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