You know that fear is a driver behind your chronic dizziness symptoms. As we've discussed in many of my videos on this channel, your nervous system being in a state of "danger mode" is the primary reason why dizziness sticks around. But what do you do when you still feel very afraid of your symptoms? You know it's holding you back from recovery, but how do you work through it? This video explains the tools we use on this channel to deal with fear, and I give a specific 5 step process to try for working with fear.

This exercise can help you put in practice what I talk about in this video:
Turning Toward Anxiety and Fear
   • "Turning Toward" Anxiety & Fear for C...  

Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course
Membership community: https://community.thesteadycoach.com
More about me and my work: https://thesteadycoach.com

Learn more about strategies 1-4 in the following videos:

Somatic tracking
   • Somatic Tracking for PPPD and Chronic...  

Do THIS to heal from PPPD and chronic dizziness:
   • Do THIS to heal from PPPD and chronic...  

How stress keeps chronic dizziness going:
   • How stress keeps chronic dizziness, P...  

How to help a friend or loved one with chronic dizziness:
   • How to help your friend or loved one ...   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.