These five small habits are ones that I've noticed holding people back in their recoveries from neural circuit dizziness including PPPD, MdDS type symptoms, CSD, post-neuritis dizziness and more. In this video, learn what those habits are and hear some suggestions on how you can start to change them.

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00:00 Your habits matter!
01:14 Even small habits can contribute to your dizziness
01:52 First habit: how you use social media
06:22 Second habit: checking for your symptoms
09:02 Third habit: researching your symptoms
11:18 Fourth habit: identifying with your symptoms
13:30 Fifth habit: trying to fix your symptoms DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.