A Dowagers Hump is sometimes referred to as a Neck Hump or a Buffalo Hump.

The hump is often the result of faulty posture.

The good news? It is completely reversible!

In this short video, I demonstrate two simple and effective exercises one can do just before going to bed.

Another factor in reducing the Hump is the height of the pillow. Reducing this is not easy, but I am sharing three simple steps how to achieve this.


Time Stamp

00:00 Introduction
00:59 Easy-Peasy Tablet Exercise
01:44 Arm Up/Tilt Head Exercise
02:38 Lose it whilst Asleep!
04:21 Outro



Good luck with the exercises!

Don't forget to check out our other hugely popular video on exercises for the neck hump at    • How to Fix a Neck Hump at Home (FAST)...  

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Best of luck with the exercises!


Find us at:

Milton Chiropractic Clinic
2 Ely road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0)1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Fornham Business Court
Unit 10
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
Https://www.fornhamchiropractic.co.uk

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