Join my updated momentum membership: https://chasemountains.io/momentum/

Apply for Coaching in 2024: https://forms.gle/jCNuJhzVAmSS9evU9

Momentum will help you train more consistently & become stronger and more athletic in a way that will have you feeling good on and off the trail. With over 60 follow along routines, 10 training categories & 3 Momentum programs to choose from you’ll have the flexibility to train when and how you want.

The mountains are a complex environment that presents many unique challenges for our bodies. Straight up and down movements form a good basis, but adding rotation will improve your movement quality and help your strength transfer to the mountain environment, whether you're a hiker, mountaineer, alpinist, trail runner or rock climber.