A lot of people have been asking about my thoughts on intermittent fasting. I gave it a shot for 6 months and got some bloodwork done. Check out todays episode to see what I think of it.

Make sure to check out my website for my NEW programming: http://Josh-bridges.com

Don't miss out on Good Dudes Coffee:
https://gooddudescoffee.com

JOIN Josh's Team XND here to save25%:
https://shop.teamxnd.com/JB/Teamxnd

Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!

Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.

Don't forget to #paytheman

Connect with me on Social Media
Instagram | @bridgesj3
Website | josh-bridges.com

Filmed and Edited by Nick Loera
Instagram | @rove.media

Games footage supplied by Eric Castanos
Instagram | @eric_castanos

Music pulled from Epidemic Sound and Artlist
//Power Trip - Another Notion