Build your crawling and animal movement abilities here with this simple 10 minute routine. Crawling makes us stronger, more mobile and conditions are joints to be strong and healthy.

How Crawling HEALS the Body ►    • How Crawling HEALS The Body (RAW Ep.1)  

PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Master Mobility ► https://strengthside.com/products/mas...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

Video production by https://www.brotherskeeperfilms.com/

So you're interested in more natural movement? Maybe Josh's Youtube Video "How Crawling HEALS the Body" is what convinced you to try this follow-along routine out. No matter why you're here, we're excited you are! You obviously want your body to be as healthy as it can so that you don't settle into our increasingly sedentary lifestyles. Feel free to pause the video as you need. This routine is going to wake up parts of your body that you might not have thought of. Let us know how it went for you!