In this interview, Dan Neuffer, author of CFS Unravelled and founder of ANS Rewire, shares his experience and insights into brain training and its potential to help with recovery from health conditions like chronic fatigue syndrome (ME/CFS) and other similar conditions.

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HOW TO CONTACT & FIND OUT MORE ABOUT DAN:
👉 Website: https://ansrewire.com/about/
👉 YouTube:    / cfsunravelled1  
👉 Instagram:   / danneuffer.cfsunravelled  
👉Book: https://amzn.to/3FbYl24

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS:
01:05 - What is brain retraining?
06:44 - Is brain retraining the answer?
08:44 - Looking at the trigger of ME/CFS
10:24 - Our role in recovery
12:27 - Are there things to fear with brain retraining?
16:37 - Finding what works for you
21:23 - Why some people aren’t ready yet for brain retraining
24:55 - Which brain retraining program is best?
28:35 - How to learn more about ANS Rewire

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue