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Being highly sensitive doesn’t mean that you take things personally or that you’re fragile. It means your nervous system processes information more deeply and intensely than the average person. You are more impacted by lights, smells, sounds, body language, facial expressions, and emotions than the average person. While this sensitivity sometimes requires extra time to rest, recharge or process, being an HSP is a difference, not a disability. It’s something you’re born with, and when you let go of the cultural shame around it, it can be one of your greatest strengths.

Here are 4 of the gifts of Highly Sensitive People
1. Emotional sensitivity: Highly sensitive people often experience intense emotions and may be deeply affected by the emotions of others.
2. Sensory sensitivity: HSPs may be more sensitive to loud noises, bright lights, strong smells, and other sensory stimuli. They may be more alert to danger or notice problems early on. But they may feel overwhelmed in crowded or chaotic environments. They may need time alone to recharge and recover. This gift can help them pay attention to detail. They may thrive in quiet environments where they can solve complex and nuanced problems.
3. Depth of processing: HSPs tend to process information deeply and thoroughly. They may reflect on experiences and situations for longer periods of time and have a rich inner world of thoughts and feelings.
4. Intuitive: Highly sensitive people may have a strong sense of intuition and may be able to pick up on subtle cues from their environment or other people. This can help them make good decisions and navigate complex situations. HSPs often have a strong sense of ethics and may be guided by a deep commitment to justice and fairness. They can also read a room quickly.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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