Neck humps, also known as Dowager's Humps or Buffalo Humps are often a cause of concern for many of my patients. Neck humps are correctable in most cases but it does require consistent effort and can take many months depending on the severity.

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TIMESTAMPS
00:00 Understanding Neck Humps
04:37 A simple posture adjustment
05:28 Correcting your hump
07:49 Strengthening the muscles
09:46 Passively correcting your hump
12:14 Putting it all together

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