This shoulder pain compilation video gives you all the understanding, stretches AND exercises that you need to be doing (in the right order) for you to overcome your shoulder pain.

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⏲ TIMESTAMPS
00:00 Understand the causes of shoulder pain and how to diagnose your shoulder pain
18:03 Start with these simple stretches when beginning your shoulder rehab
32:59 Shoulder stretches you have probably never seen before
40:13 Exercises to strengthen your shoulder (with equipment or at the gym)
57:33 Home exercises to strengthen your shoulder




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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.