Ross takes us through a short but effective lower body workout, perfect for those who are going through the varying stages of Long Covid or Chronic Illness recovery.

Ross teaches in our Rest Rest Recover programme, along with Suzy Bolt, in their joint Yoga & HIIT classes designed specifically for people in recovery.

Join our online wellness community and enjoy weekly live and on-demand well-being sessions with highly experienced instructors by heading to: www.360mindbodysoul.co.uk

Become a part of our community! You can find us on Instagram @360mindbodysoul.