#acl #aclrehab #aclsurgery

Back with Henna starting week 20 post-operatively for her left knee ACL reconstruction (hamstring graft), a medial meniscal repair and a MCL tear. Over the next 4 weeks she continues hopping and agility exercises from the previous weeks, along with all her progressive weight training like squats, deadlifts, single leg squats, pistol squats, and hamstring curls.

During this stage she now progresses the hopping and agility in preparation for return to sport training and clearance testing. Take notes on each exercise on how she is going, what she needs to work on and what's important.

1️⃣ Grapevines
2️⃣ Hamstring Flicks
3️⃣ Single Leg Hop Star / Plus Pattern
4️⃣ Single Leg Hop - for distance
5️⃣ Rotation Box Jump
6️⃣ Sideways Box Hops
7️⃣ Rotation Box Hops

Remember these are just SOME of the exercises she is doing each week. For the full ACL rehab program online with all the exercises, videos and protocols week-to-week, go to physiorehab.com/programs

➕ Physiotherapy Clinic: physiofitness.com.au

🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth

🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
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