In this video I breakdown some important things to work on BEFORE jogging after ACL surgery. Too often people are told to start running becuase they are 12 weeks post-op. Every patient must EARN the right to run.

The ACL Mastermind Group Includes
-Currently OVER 400 members & 350 videos!!
-Exercise library organized by difficulty level for quads, hamstrings, glutes, calves, balance, plyos
-Exercises ranging from immediate post-op to late stage sport-specific exercises
-Exercise breakdowns - learn how to teach exercises properly, what compensations to look for and how to address them
-Treatment philosophies - I share my thoughts on various topics surrounding ACL rehab
-Case studies - I share case studies of real-life patients
-Pre-jogging exercises
-Return to sport testing
-Private forum to discuss articles, share resources and share difficult cases you may be dealing with
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Intro bumper video made by Jonathan Hsu
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