#kneepain #kneecontrol #glutes

Knee rolling in when you squat, single leg squat, step up or run?
It's a common thing and you may have tried all sorts of exercises to fix it, including glute work. If you're still struggling it may not be a strength issue so much as a neuro-muscular issue where you just need to do some good patterning exercises - and do them a LOT.

1️⃣ Clams in Supine (band)
2️⃣ Crab walks (band)
3️⃣ Step down (lateral band)
4️⃣ Skater Squat

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