In honor of Alzheimer's and Brain Health Awareness Month, here are 10 foods that you can introduce to your diet to potentially prevent dementia.

Eat your healthy brain food on Goodful's stackable dinnerware included in this video. Get it while it's 70% off: https://bzfd.it/2Nc3y4i

Get Max Lugavere's book here: https://www.geniusfoodsbook.com/

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MUSIC

Licensed via Audio Network

STILLS
Spinach icon in flat style isolated on white.
7romawka7/Getty Images
set with arugula
MaksimYremenko/Getty Images
Cartoon brain idea
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Blue corn
weerapatkiatdumrong/Getty Images
Middle Eastern meze platter with green falafel, pita, sun dried tomatoes, pumpkin and beet hummus, olives, stuffed peppers, tabbouleh, figs. Mediterranean appetizer party idea
sveta_zarzamora/Getty Images
Purple sweet potato on white background
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Red onion
chengyuzheng/Getty Images
Blackboard with the chemical formula of creatine
Zerbor/Getty Images
Head shaped trees in fall progression. Memory loss concept
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Beautiful zoom microorganism algae cell
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VIDEO
Dolly shot of pouring olive oil on to olives in rustic kitchen
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Branch of natural hass avocados in a avocado tree in a plantation a sunny day
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PTSD post traumatic stress disorder mental health maze abstract
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Adult son comforting depressed senior father sitting in bedroom at home - shot in slow motion
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Green fresh kale leaves as food background 4K
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Gelatin capsules spill out from pills machine
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Happy multi-ethnic mature couple jogging together on suburban streets
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Definition: Alzheimer's
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filamentous algae under a microscope
Ramil Shakirov/Getty Images
Portrait Of Beautiful Happy Black Girl Waking Up Slow Motion
dualstock/Getty Images
Male female crowd people icons business team sexes gender 4K
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Zeaxanthin - Animated Antioxidant Capsule Concept
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Lutein - Animated Antioxidant Capsule Concept
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Magnesium - Animated Mineral Capsule Concept
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Iron - Animated Mineral Capsule Concept
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Vitamin B12 - Animated Vitamin Capsule Concept
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Choline - Animated Vitamin Capsule Concept
creuxnoir/Getty Images
Close Up Of Senior Man Organizing Medication Into Pill Dispenser
MachineHeadz/Getty Images
Raw and fresh salmon meat fillet
Siraphol/Getty Images
Raw and fresh salmon meat fillet
Siraphol/Getty Images
Brain scan image
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Almonds falling in super slow motion
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Slow motion shot of extra virgin olive oil being poured out a clear glass bottle
MartinHarvey/Getty Images
Rotating beautifully prepared pink salmon salad
MartinHarvey/Getty Images
Outlines of Commuters Going after their Daily Business at a Public Place.
focusimage/Getty Images
Cheerful mature mother and young daughter blowing bubbles outdoors
wundervisuals/Getty Images
Blueberries on on the bush
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Woman's hands washing kale leaves under running water
Neustockimages/Getty Images
Black dad and two adult sons laughing together in garden
monkeybusinessimages/Getty Images
Cattle graze on the open meadows. Herd of cows, bulls, calf and oxen on pasture
Aerofokus011/Getty Images
Anonymous Crowd in Times Square. Slow Motion
G-o-o-d-M-a-n/Getty Images
Sushi Chef Slices a Salmon Steak Nigiri Style
creativemiquel/Getty Images
Neuron cell. Inside human eye. Red.
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Aerial view of marathon city runners
Gizmo/Getty Images

EXTERNAL CREDITS
Max Lugavere
https://www.maxlugavere.com/
   / goodful