As intuitive eating to lose weight gains popularity, I feel there's not discussion about the potential negatives of following such a lifestyle for people at the start of their weight-loss journey.

So, in this video, I discuss how and why intuitive eating for weight loss is perhaps best left alone when you're just starting.

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#intuitiveeating #weightloss #unpopularopinion

00:00 Introduction
00:23 WHAT IS INTUITIVE EATING?
01:10 MY ISSUE WITH INTUITIVE EATING FOR WEIGHT LOSS
03:20 WHEN TO TRY INTUITIVE EATING?