Discover more white-colored diabetes-fighting foods!
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What foods in the color of white supply an entire spectrum of blood sugar lowering nutrients?

1) When consumed in moderation, saturated fat has also been found to improve your HDL-to-LDL cholesterol ratio. Plus, studies show that saturated fat works to aid the health of your liver, your lungs, and your brain. A nutrient-rich source of saturated fat is milk.

2) Tofu is an excellent source of plant-based protein, calcium, iron, and other disease-fighting nutrients. It is also considered to be a COMPLETE PROTEIN choice, as it contains all 9 essential amino acids, which aid digestion and help to break food down into energy, they help maintain healthy skin and hair, and they even work to grow and repair body tissue.

3) White onions supply gut-aiding INULIN – a prebiotic fiber that moves through the digestive tract undigested, and becomes food for healthy gut bacteria in the colon. This can be of extra importance for improving insulin sensitivity, as it slows digestion and the rate at which glucose enters the blood stream.

4) Sauerkraut is a fermented food that supplies LACTIC ACID BACTERIA, which provides fuel for your “good” gut microbiota. This natural preservative has been found to support digestive health and increase nutrient absorption.

5) White fish are an excellent lean protein option, and can help you slow your digestion while also fighting against high blood sugar. They are a great source of OMEGA-3 FATTY ACIDS, whichhave been shown to improve HDL cholesterol levels, lower inflammation, improve sleep quality, and they may work to reduce fat in the liver.