Experience relief from neck, shoulders, and lower back pain with my Somatic Yoga Flow, harmonized with soothing music for a transformative session promoting relaxation and well-being.
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Immerse yourself in a healing Somatic Yoga Flow accompanied by soothing music, specifically curated to target and alleviate tension in the neck, shoulders, and lower back. This session combines gentle movements, breathwork, and mindful stretches to foster relaxation and release built-up stress. Whether you're dealing with chronic discomfort or simply seeking a calming practice, join us for this transformative session designed to enhance body awareness and promote overall well-being. The therapeutic nature of Somatic Yoga focuses on reprogramming the nervous system, offering a holistic approach to alleviate pain and improve flexibility. Tune in, let go of tension, and flow to the rhythm of healing music in this Somatic Yoga practice tailored to ease neck, shoulder, and lower back pain.

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What Is Somatic Yoga? Everything You Need To Know
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.