These 5 unique serratus anterior exercises will stabilize your shoulders and keep them healthy for the gym and sport.

When the serratus anterior isn't working, problems like winged scapula, shoulder bursitis and impingement can occur.

But implement these exercises and you'll not only feel better, your shoulders will also be more stable allowing you to improve your strength and/or sport performance to higher levels than before.

Most importantly, a functional and strong serratus anterior will help you move freely and without pain so you can keep doing the active things you love to do.

[5:06] The first technique I call Active Self-Myofascial Release (ASMR) and it's like massage but done with an active movement component taking the muscle being worked on, which in this case is the pecs, from shortened to lengthened.

[6:30] Next up is the Shoulder Rotation Robot, which trains the serratus anterior for dynamic scapular stability.

[11:00] The third exercise is the Scap Step-up, which strengthens the serratus anterior both concentrically and eccentrically in protraction - important for getting full range out of your shoulders.

[12:20] Finally, we have one of my favourite techniques - the Overhead Wall Rollout, which trains the serratus anterior in dynamic scapular stability and control, as well as integrates shoulder flexion and core stability. This is a big bang for your buck exercise!

So if you have shoulder pain, mobility restrictions or a winged scapula, implement these exercises to get on the path to moving freely and without pain.

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