🌟 Welcome to Our Special Episode with Coach Karen Gallagher! 🌟

🍏 About Karen: Karen Gallagher brings over 25 years of experience in the health industry as a registered nutritionist, sports & conditioning specialist, former national-level figure skater, and fitness athlete. Specializing in coaching women in their 40s and 50s, Karen is passionate about helping them achieve a happier, healthier life without sacrificing their favourite foods. Her approach emphasizes strength training and a balanced diet over restrictive practices.

Karen's in-depth discussion about her coaching philosophy, the importance of nutrition, muscle building, and the challenges and solutions for women over 40. She also shares her personal fitness journey and the motivations behind her career in health and wellness.

Karen provides insights into her daily health routine, the transformative power of nutrition, her recommended supplements for women over 40, and how she approaches coaching her clients for optimal health and longevity.

🌟 Join us in this enlightening episode as Karen shares her wealth of knowledge and experience, providing actionable advice and deep insights into fitness and health for women over 40. Don't miss out on this opportunity to learn from one of the best in the industry!

00:00:14:23 - 00:00:30:05 - Introduction and background of Karen Gallagher.
00:00:51:06 - 00:01:27:18 - Karen's journey from athlete to coach.
00:01:59:13 - 00:02:15:12 - Karen discusses personal struggles and experiences.
00:03:16:16 - 00:04:02:17 - Focus on coaching women over 40.
00:10:12:04 - 00:11:45:11 - Importance of muscle building and protein intake.
00:13:07:23 - 00:15:24:04 - Discussion on protein sources and fruit consumption.
00:16:25:06 - 00:18:52:17 - Addressing misconceptions about weightlifting.
00:19:56:19 - 00:23:19:17 - Karen's daily health routine: Movement, Nutrition, Sleep.
00:24:24:05 - 00:26:04:07 - The impact of nutrition on health and wellness.
00:26:04:07 - 00:29:23:23 - Recommended supplements for women over 40.
00:31:17:13 - 00:33:32:09 - Summary of coaching approach and contact information.
📢 Connect with Karen:

Instagram: @karenriedelgallagher   / karenriedelgallagher  

Facebook Private Group:   / karengallagherfitness  

Website: https://karen-gallagher.com/

Hari:

https://personalizedhealthcenter.com/

  / personalizedhealthcenter