Have you ever felt overwhelmed by the countless food choices available in the market? Or are you confused about the differences between organic and non-organic products? If so, you're not alone. In this episode of On the House, host Gabriella Jourstra teams up with registered dietitian Grace Derocha to tackle these issues.

Grace Derocha is a registered dietitian, certified diabetes care and education specialist, and certified health coach. She is passionate about educating others about nutrition, fitness, health, wellness, and well-being, while guiding them through attainable behavioral changes. Grace was born and raised in Michigan and holds 2 bachelor of science degrees in psychology and dietetics from Michigan State University. She later earned her MBA from Wayne State University and is currently a National Spokesperson for The Academy of Nutrition and Dietetics. Grace has been interviewed locally, across the state of Michigan, and nationally on various media platforms. She is a wife, mother of two, a dog lover, and an avid Detroit sports fan. She enjoys music, dancing, cooking, shopping, reading, and spending quality time with her family and friends.

In this episode, Gabriella and Grace dive deep into the intricacies of food labels, offering valuable insights on navigating the complex world of organic vs. non-organic choices. As they unravel the significance of food culture within families, they highlight the importance of product research and label reading. Grace's message is clear: making small changes in your diet can lead to significant results, and with the proper knowledge, you can confidently make informed choices that promote overall well-being.

So, are you ready to embark on a transformative journey towards healthier eating habits? Tune in to this episode and subscribe to our channel for more insightful discussions on household management.

You can find more about Grace and her work through the following links:
Linkedin:   / gracedietitian  
Instagram:   / gracederocha  
X:   / gracedietitian  
Facebook:   / gracederocha  
Website: https://www.eatright.org/

Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/, and visit https://householdmgmt.lifemanagements... for further information about Household Management Labs.

Follow us on Social Media to stay updated:
YouTube:    / @householdmanagementsciencelabs  
Facebook:   / householdmgmt.science.labs  
Instagram:   / householdmgmt.science.labs  
Twitter:   / hmsciencelabs  
LinkedIn:   / household-management-science-labs  
Tiktok:   / household.m.science.labs  
Pinterest:   / householdmgmtsciencelabs  

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2E9powt...
Amazon: https://music.amazon.com/podcasts/a65...
iHeart Radio: https://www.iheart.com/podcast/338-on...
Podbean: https://householdmanagementinsights.p...
PlayerFM: https://player.fm/series/3402161
Podchaser: https://www.podchaser.com/podcasts/on...
Google Podcast: https://podcasts.google.com/feed/aHR0...

Timestamps:
00:00 Start
01:00 Guest Intro - Grace Derocha
02:26 Have you met Grace?
12:14 Grace Derocha's definition of household management
13:12 How consumer awareness affects household management
22:48 What steps do you take to stay informed about the products you buy, their ingredients, and their impact on health and the environment?
31:40 Tips for tracking your nutrition
37:36 Defining organic products
47:33 Practice and Habits
51:12 Water Challenge
53:07 Question from audience
01:01:08 Open Mic