Jill Miller is an author, instructor, and renowned expert in fascia, posture, and breathing and has studied anatomy and movement for more than 30 years. Miller answers these reader questions: Why is it bad to breathe just from the chest? What is nerd neck and how do I avoid it? Does posture help us breathe better? More at www.mrjamesnestor.com/breath and tuneupfitness.com

NOTE: Sorry for the vintage 90s VHS quality; twas a bad day at the internet.

#breath #breathwork #lostart