If you're having trouble understanding or implementing the gray rock technique, or if you want some tips for upgrading your gray rock method, this video is for you.

Some people mistakenly think that the gray rock technique and the silent treatment are one and the same, and in this video, we'll also dispel those myths with a few key differences.

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✨ Expert guidance to cut toxic bonds
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Explore Courses:
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👉 START HERE: Struggling to shift your focus away from the narcissist? The 7 Day VIBE SHIFT CHALLENGE was made for you. It includes daily motivational videos, affirmations, and gratitude prompts to help you rediscover your self-worth. Start your journey: https://commonego.com/love
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🏖️ STOP RUMINATING: Feeling trapped in an endless loop of obsessive overthinking? Break the cycle for good with our 4-Week Rumination Revolution program and finally stop ruminating over the past. https://www.commonego.com/rumination
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💥 SUPPORT FOR GRAY ROCK/LOW CONTACT: Join the Narcissist IMMUNITY Bootcamp and fortify your emotional strength against narcissistic influences in your life. Get started now: https://www.commonego.com/narcissist-...

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I receive commissions on referrals to BetterHelp, but please know that I only recommend services I know and trust.**

I do receive commissions on referrals to BetterHelp, but please know that I only recommend services I know and trust. By using my BetterHelp link, you support my channel**
*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist