Dr. Gregg Gerstin discusses preparing for a keto diet and staying on track with keto. Having success with keto starts here.
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Today, Larry is back to talk with me about maintaining a ketogenic lifestyle, preparing for success with keto while at work, food to avoid on keto, and how to meal prep for keto. If you’re looking for how to maintain weight after keto, or just getting started with keto, this is the video for you.

The ketogenic diet is a low carb, high fat diet that offers many health benefits as well as weight loss. This will involve drastically reducing the number of carbs you eat daily and replacing it with fat.

Looking for information on keto when you go out or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

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