Welcome back to my channel Over The Hill Fitness!

Thank you for joining me on my health & weight loss journey! If you are looking for health tips or are starting your own health or weight loss journey, you’ve come to the right place. This will be a community of like-minded people with a common goal as we hold each other accountable!

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Instructions:
• Fill a bowl w/ 1/2 cup of water
• * Note: Some have had problems with spilling
over. Either let it sit longer until it thickens
more or only use 1/3 cup of water.
• Add Mac & Cheese Fueling and mix
• Put bowl in microwave for 1.5 minutes
• Take bowl out of microwave and stir
• Add laughing cow cheese
• Put bowl back in microwave for another
minute
• While fueling is cooking, heat up Dash Mini
Waffle Maker
• Take bowl out of microwave and stir until
laughing cow cheese is fully melted and
mixed in fueling
• Spray cooking spray on Dash
• Add mac&cheese mixture in Dash and close
slowly (if mixture is runny, let it sit for a few
minutes to harden a little before adding to
dash)
• Cook for 4-5 minutes w/o opening
• Take your mac&cheese waffle/grilled cheese
out & enjoy!

**I am an Independent Optavia Coach
Average weight loss in the optimal weight 5&1 plan is 12lbs. In a clinical study, the group on the Optimal Weight 5&1 plan lost 10x more weight than the self-directed control group.

WATCH NEXT!
WHAT I EAT IN A DAY (5&1)//FUELINGS// LEAN&GREEN//MOTIVATION
   • WHAT I EAT IN A DAY TO LOSE WEIGHT(OP...  

OPTAVIA 5&1 PLAN
Please feel free to contact me at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track to reaching your health goals! Click on the link below to learn more and get started on your OWN Optavia health journey! We will hold each other accountable!
https://www.optavia.com/us/en/coach/c...

Links to Social Media and must haves for the Optavia 5&1 Plan:
https://linktr.ee/coachcrespo

Thanks for watching!

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Instagram: @overthehill_fitness
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Twitter: @DrRomCrespo