By popular demand, this is a longer version of the meditation method for accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version introduces the Silva Method visualization exercise and allows more time for practicing visualization.

For even greater impact, combined with this meditation is 11 Hz frequency binaural alpha wave music for relaxed focus. At the alpha level you can create what you can’t while in beta level.
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For further exploration take our NEW Course 'Alpha Awakening: 7-Day Journey into Creative Visualization, Focus & Stress Relief'
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And listen to our audiobook 'Alpha Mind Mastery: Daily Morning Alpha Meditations to Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment’:
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