Today I'm sharing the science backed supplements and ideas I used to take raise my REM sleep from an average of 1.5 hours per night to almost 2.5 hours of REM sleep per night. Data in this video was measured via my Oura Ring 3 and is completely unedited.

🛒 Featured Products to improve your sleep:
❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the sleep and increased the HRV for a large number of my viewers. Review and promo code in video description here:    • Pulsetto Vagus Nerve Stimulator: The ...  

❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, sleep, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description:    • Lief Review: Improve your Breathing a...  

😴 If you have major insomnia and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here:    • Reduce Your Stress by 70%!? My Verdic...  

Note: I may earn commissions for purchases made through these links. Thank you for supporting my work.

NOT Medical Advice: check with your doctor before implementing anything on this channel

Want research based advice on how to improve your DEEP sleep and more? Check out    • Improve Your Sleep  

0:00 Intro, and why try to improve your REM sleep
1:37 Niacinamide
2:17 GLYCINE
2:50 magnolia / Relora
3:42 L-Theanine + Gaba
4:37 Test your Calcium and Magensium
5:50 watch your light exposure
6:41 Bonus supplements

GABA and Ltheanine increases REM sleep and Deep sleep: https://pubmed.ncbi.nlm.nih.gov/30707...
Niacinamide and REM sleep https://www.sciencedirect.com/topics/...
E -readers negatively affecting REM sleep: https://www.pnas.org/doi/full/10.1073...