How to use a pulse oximeter at home accurately and correctly, ensuring you get the best results for your SpO2 levels which is your blood oxygen saturation levels. This refers to the level of red blood cells that are saturated with oxygen as a percentage.

Normal level of SpO2 = 95 to 99% (Normoxia)
Hypoxia (low oxygen) = less than 91%

Here's a link on Amazon to the Pulse Oximeter that I use - https://www.amazon.co.uk/dp/B002MEUFK...

FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/...

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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...

How to measure your BOLT score -    • How to Measure BOLT SCORE [Oxygen Adv...  

Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...

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Or email me at [email protected] any questions.