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Have you ever wondered, "what is a good heart rate for my age"? This is a pretty common question many of us ask our doctor during checkups, but wouldn't it be nice to be able to keep tabs on it between those appointments on your own?

Now as a doctor myself, I'm certainly not suggesting doing away with routine health checkups, especially if there's any cause for concern. But, I also believe in giving you some basic information that will empower you to keep tabs on things like your heart rate on your own. It's much easier to stay healthy when you're aware of your body's signals.

That's why I put together this brief video to help you both determine what a good heart rate for your age is along with some strategies to measure and manage it. Again, this video is not meant to replace visits with your doctor, especially if you find yourself in a potentially dangerous range. That being said, it will give you some basics on how to better moderate your heart rate, and maybe catch a problem before it becomes more serious. Enjoy!

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.