Endurance athlete Sean Conway joins Rich to share lessons learned after crushing an unbelievable feat of voluntary human performance: 105 ironmans in 105 days. To read more about Sean and peruse the full show notes, go here👉🏾https://bit.ly/richroll796
✌🏼🌱 - Rich

RICH ROLL X ON
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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https://www.dandrake333.com/

00:00:00 Intro
00:08:37 The Drive for Record-Breaking Challenges
00:12:17 The Struggle of Recovery
00:17:45 The Importance of Sleep
00:18:43 Adjusting Physiotherapy Routine
00:20:16 Sleep over Physio
00:21:53 The Potential Risks and Injuries
00:23:07 Sean's Experience and Confidence
00:27:48 Nutrition and Weight Management
00:28:35 Sponsor
00:29:41 The Importance of Endurance Base and Preparation
00:34:39 Sean's Decision to Continue Despite Setbacks
00:36:43 Comparing Sean and James' Challenges
00:38:24 Sean's Approach and British Attitude
00:43:43 The Decision to Attempt the 100
00:45:41 Considering Going Beyond the Record
00:48:25 Letting Chance Decide
00:50:35 The Sense of Specialness and Community
00:51:49 The Camaraderie and Support from Others
00:53:39 Considering the Possibility of Doing More Challenges
00:58:41 Endurance Muscle Management
00:59:54 Mindset Techniques and Tools
01:00:55 Sean's Backstory and Early Years
01:05:00 Building a Photography Business
01:06:35 Leaving the Business and Symbolic Gesture
01:09:42 Getting Funding for Cycling Around the World
01:11:30 Being a Total Novice, Yet Determined
01:12:18 Training and Ramping Up
01:13:01 Car Accident and Setback
01:19:36 Living a Simple Life
01:20:37 Meeting Caroline
01:22:52 Desire for Adventure and Exploration
01:25:53 The Importance of Having a Physical Goal
01:26:56 The Benefits of Challenging Oneself Physically
01:30:03 The Mindset of Not Having a Plan B
01:34:04 The Importance of Youth Sport
01:35:49 The Impact of Ryan Reynolds on Wrexham
01:37:29 Refusing to Celebrate Small Wins
01:39:48 Motivating the Crew
01:42:17 Room for Improvement: Showing Appreciation for the Crew
01:47:32 The Drive for Social Acceptance
01:48:14 The Role of Ego in Motivation
01:48:53 The Importance of External Validation
01:53:15 The Desire to Start and Finish
01:56:04 Encouraging the Breaking of Records
01:59:42 The Challenges of the Swimming the Length of Great Britain
02:02:36 Swimming Technique and Challenges
02:04:18 Courage and Sense of Adventure
02:09:43 The Challenges of Previous Events
02:10:18 Reflecting on Past Failures
02:12:00 Changes After Failure
02:17:50 Setting Goals and Motivation
02:20:41 Fun, Non-Physical Endurance Challenges
02:24:05 Let's Work on Eating Vegetables
02:24:54 Vegan Diet Challenge
02:25:37 Sean's Nutrition Strategy
02:32:20 Credits

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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