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To celebrate 15 million views, this is a refresh of the original 15-minute beginner flexibility routine to help people begin stretching. Here are the other versions:

Original Routine:    • 15 Minute Beginner Stretch Flexibilit...  
20 Min V2:    • 20 Minute Beginner Flexibility Routin...  

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This video shares a morning flexibility routine moving the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!