Easy ways to get more homemade, whole foods into your weekly meals.

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00:00 Intro
00:37 Ask me anything video
01:12 My 5 tips for eating healthy
02:08 Make your own granola (EASY)
04:12 Make your own waffles
05:33 Sourdough vs. processed bread
07:47 The secret to eating healthy even when you’re busy
08:46 Sweet treats & snacks the right way
11:01 Smart snacks
12:52 Concrete tips for making homemade meals
13:16 Easiest ways to integrate more beans
16:22 Game-changer: roasting whole vegetables
17:00 Condiments to level-up
17:50 Are frozen vegetables as healthy?
19:05 Rethinking eggs