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Want to push more? Externally rotate more! One of the keys to improving long-term strength gains is that it is done in a balanced way. The external rotators can play a big role in slowing pushing strength, especially on movements such as the handstand push up and planche.

EXAMPLE:
- Phase 1 -
A. Side External Rotation - 3x15 per side (2-0-2-0)
B. Facepull - 3x15 (2-0-2-0)
- Phase 2 -
A. Side Abducted External Rotation - 4x10 per side (3-0-1-1)
B. Sword Draw - 4x10 per side (3-0-1-1)
- Phase 3 -
A. Side Abducted External Rotation - 4x6-8 per side (4-0-1-0)
B - Trap 3 Raise - 4x6-8 per side (4-0-1-0)

STUDIES:
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...


MUSIC BY:
http://www.epidemicsound.com/

TIMESTAMPS:
0:00 The Weak Link
0:13 Why Train The Rotator Cuff
0:59 Rotator Cuff For Beginners
1:40 Progressing
2:18 Position Is Goal Specific
2:45 Jeff Cavaliere's Favourite Drill
3:37 Don't Miss The Traps
4:35 Rotator Cuff Program