The majority of knee pain you experience can be attributed to two main causes - stiffness (your knees don't move as much as they should) or weakness (the muscles that stabilize your knees aren't strong enough to support them. Most knee pain responds incredibly well to stretches to increase motion and exercises to increase strength and stability.

🔗 FOR ADDITIONAL HELP CHECK OUT THE FULL VIDEO HERE:    • The Best Exercises To Relieve Knee Ar...  



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