Finding Me Again - GRWM while I talk Mental and Physical Health Changes
Let us be open, real, raw. I am talking all about my mental and physical health, specifically mental health medication changes and how it's affecting my life.

To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com

BUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!
-https://www.buymeacoffee.com/erikayaman
Paypal - [email protected]

My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook TimetoShrink Bariatric Ketogenic Support Group
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To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
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Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)

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*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink

*******My Amazon Store Front for all of my favorite products!
https://www.amazon.com/shop/timetoshr...

******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47

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********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R

*******RAKUTAN - make money back on purchases https://www.rakuten.com/r/ERIKAY14?ee...

********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg

********GET UPSIDE - save money on gas https://upside.app.link/EXDKD

********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar…

********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink)

*******ICONIC PROTEIN shakes https://www.drinkiconic.com/?rfsn=383...

********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

(infographics by Jack Yaman Productions and Alison Hopper)


FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.



This video is NOT sponsored