Coming Back to ME- Honest sit-down chat | Direction of Channel moving forward - Keto? Health? Depression and Anxiety | Journey back to Health- Physical Health, Emotional Health, Spiritual Health

Amazon Livestream
https://amazon.com/live/broadcast/ef1...

To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com

Help fund our channel- recipe, cookbook and video development is expensive- we will continue to put out free content- but any donations would be much appreciated and invested right back into our channel!
PayPal - [email protected]

My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook TimetoShrink Bariatric Ketogenic Support Group

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To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
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Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)

********FETCH automatic 2000 points $2 with referral code go to this site and use code TQ5PA https://bit.ly/2Ay6caM

*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink

*******My Amazon Store Front for all of my favorite products!
https://www.amazon.com/shop/timetoshr...

******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47

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Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3

Equip Products - Use Below link with CODE timetoshrink for 15% off one time order
https://bit.ly/equip-timetoshrink

********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15

********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off

********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R

*******RAKUTAN - make money back on purchases https://www.rakuten.com/r/ERIKAY14?ee...

********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg

********GET UPSIDE - save money on gas https://upside.app.link/EXDKD

********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar…

********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink)

*******ICONIC PROTEIN shakes https://www.drinkiconic.com/?rfsn=383...

********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

(infographics by Jack Yaman Productions and Alison Hopper)


FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.



This video is NOT sponsored