Some of our Families Favorite Meals - The BEST of What's For Dinner Series Part 1| All Keto and STILL ALL FAMILY APPROVED | Chicken Nuggets, Instant Pot Mac and Cheese, Bacon Jam and Goat Cheese Ultimate Burger, Lemon and Capers Barramundi


To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com


My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook TimetoShrink Bariatric Ketogenic Support Group

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To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
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Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)

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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

(infographics by Jack Yaman Productions and Alison Hopper)


FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.



This video is NOT sponsored