Do you have Blood pressure anxiety? Cant stop checking your blood pressure? By asking yourself the right questions you can challenge the negative thoughts that drive blood pressure anxiety. In this video I demonstrate a tool used in Cognitive Behavioural Therapy to deal with worrying thoughts about your blood pressure. This CBT tool can also be applied to other health anxiety worries.

#bloodpressureanxiety #bloodpressure #anxietyrelief #martinburridge #cbt