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Worrying about your hearts health is probably one of the most common traits of someone suffering from health anxiety. The very first panic attack often shows itself with symptoms like a racing and pounding heart, chest tightness, shortness of breath, dizziness or numbness on the left side of the body. As nobody ever really expects their first panic attack we often end up believing that there must be something wrong with our heart. These worries don’t just stop after a panic attack and often consumes our entire life. We develop a real anxiety disorder, health anxiety. This anxiety creates so much tension and stress and with that we may notice that our blood pressure is higher then it used to be and for some A LOT higher. These results only confirm our initial worry and we may end up convincing ourselves that something has to be wrong with us. We dig ourselves deeper and deeper into frightening scenarios which lead to more symptoms and even higher readings.
This video is going to explain this process in more detail and hopefully take away some of your worries and give you some reassurance so that you can finally move on to your anxiety recovery journey.