Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50.

-Chapters-

0:00 Introduction
1:22 Basic Standing Heel Raise
2:26 Basic Standing Heel Raise with Weights
3:11 Modified Heel Raise Exercise
5:47 Single Leg Heel Raise

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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https://melioguide.com/products/books/

Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook:   / melioguide  

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.