Today, you’ll explore how to control your emotions. Mastering your emotions is about maintaining self control and joy while you learn about developing strong emotional intelligence. Your mindset matters! It’s all in the video.

Sources:
https://www.psychologytoday.com/us/bl...
https://www.psychologytoday.com/us/bl...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.takingcharge.csh.umn.edu/...
https://assets.csom.umn.edu/assets/71...
https://www.nytimes.com/2012/03/24/yo...
  / how-to-master-and-control-your-emotions-ba...  
https://emotiontypology.com/typology/...
https://ideas.ted.com/try-these-two-s...
https://psycnet.apa.org/record/2003-0...

Music: “Straight” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (narration), for helping to create this video!