If you want to know how to be happy or the secret to happiness - well, it’s quite complicated. You see, many people search for a single answer to this question because they want habits that will change your life. But to live your best life, you really need to do one thing…

Sources:
Summary of Important Findings on Subjective Well-Being
https://www.researchgate.net/publicat...

The Psychology of Happiness
https://positivepsychology.com/psycho...

The Relativity of Happiness
https://www.researchgate.net/publicat...

Predictors for Long Term Positive Behavioral Change
https://www.ncbi.nlm.nih.gov/pmc/arti...

Who is Happy?
https://www.jstor.org/stable/40062938...

Scale for Life Satisfaction
https://www.ncbi.nlm.nih.gov/pubmed/1...

Habits That Will Make You Feel Better Every Day
  / 20-happiness-habits-that-will-make-you-fee...  

What Makes Very Happy People?
https://www.scirp.org/(S(i43dyn45teex...

Effects of Positive Illusions of Control
https://www.ncbi.nlm.nih.gov/pubmed/3...

Effects of Social Interactions on Belonging
https://journals.sagepub.com/doi/abs/...

Music: “cute” and “ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!