Hi! Thanks for hanging out with me! Today, I'm sharing what results I've seen from 1 month of consistent DNRS practice/nervous system work I've been doing, books I'm learning from, how I process & heal from trauma in between therapy sessions (I wouldn't recommend doing this w/o a therapist), & I create a prep ER bag that is so cute and cozy! I'm truly loving this work and feel deeply that it is worth it. I hope this normalizes the process for you. Here's to healing. 🥂

CHAPTERS
0:00 | The morning routine
1:33 | How the adjustment to not working has been
2:55 | Quick recap of what the DNRS is
3:42 | A 1 month update of DNRS/nervous system work
6:48 | Some unexpected results of healing trauma & brain retraining
11:08 | A quick summary of what I'm doing the rest of the day
12:19 | Puppy pets, lunch, nostalgic shows, & post lunch walks
13:03 | How I process (safely) on my own in between therapy sessions
16:57 | Getting in some brain education
17:18 | Processing at home (and some grounding tools)
18:26 | Caring for body/mind post processing
18:55 | Creating a prep ER bag!
19:53 | Decorating the backpack
23:05 | What I'm packing in the bag
30:46 | I'm truly a grandmother & closing thoughts

IN THIS VIDEO
‣ Dark Clouds, Deep Mercy: https://amzn.to/3nTJjHN
‣ Healing Prayer Cards: https://amzn.to/3IuaxhV
‣ DNRS Program: https://bit.ly/3c6YGu6
‣ The Brain That Changes Itself: https://amzn.to/3IwIqyw
‣ Sarah Jackson Coaching: https://bit.ly/3yYmQQp
‣ Journal: https://bit.ly/3c7xdrT
‣ Backpack: https://amzn.to/3uBZD3V
‣ Sunshine Patch: https://etsy.me/3Pklh4t
‣ Sunflower Patch no longer sold :(
‣ Mushroom Pin: https://etsy.me/3RtYQvy
‣ Travel Blanket: https://amzn.to/3AEWdRB
‣ Portable Phone Charger: https://amzn.to/3oexz37
‣ Pencil Case: https://bit.ly/3c8aITK
‣ Non-Toxic Wipes: https://amzn.to/3yw2BYJ
‣ Pill Organizer: https://amzn.to/3P2xb3m
‣ Pill Cutter/Crusher: https://amzn.to/3aASb2g

BINAURAL BEATS PLAYLISTS
‣ For DNRS/sleep/regulating: https://spoti.fi/3yYjywl
‣ For focus/processing: https://spoti.fi/3OUnXpL

VAGUS NERVE ARTICLES
‣ How to Stimulate the Vagus Nerve: https://bit.ly/3c7HVim
‣ Vagus Nerve Stimulation: https://bit.ly/3yZ6MOh
‣ The Vagus Clinic:   / vagusclinic  

COMMENT POLICY 🕊
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Website: http://www.stephaniewittek.com/

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