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6 weeks gym motivation ::::    • Natural || My 6 weeks body Transforma...  
Shoulder Workout Video :    • how to make big shoulders ||  shoulde...  

Bicep WorkOut Video :    • Bicep with cable curls on low pully |...  



Always start of with a warm up such as dips or pushups , then move on with the workout.Let the gains BEGIN! & Aim for quality sets.




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