back workout...60kg..go slow....@Gooogentle

cable concentration..go slow...@Gooogentle

Dumbbell flys....go slow...@Gooogentle

Squat..free style...@Gooogentle

bicep curl with rope...go slow...@Gooogentle

back workout...(go slow)...@Gooogentle

sumo deadlift for inner thigh...go hard...@Gooogentle

international leg day...(go slow) ....@Gooogentle

arnold super set...@Gooogentle

rear delt shoulder.(goslow)...@Gooogentle

cable bicep concentration....go slow...@Gooogentle

bekaar preacher...🤮🤮..@Gooogentle

biceps with cable bar...go slow...@Gooogentle

lower dumbbell press....(Go slow)...@Gooogentle

flat bar biceps..(go slow)..@Gooogentle

pushups..go slow..@Gooogentle

back workout ...(go slow) .@Gooogentle

hammer(go slow) ...@Gooogentle

shoulder with curl bar(go slow)..@Gooogentle

Leg press with slight variation@Gooogentle

close grip dumbbell press@Gooogentle

dumbbell concentration(Go slow)@Gooogentle

inclined dumbbell press(go slow) @Gooogentle

bulgarion squat @Gooogentle

one arm dumbbell row ( back)..@gooogentle

lower bench press @Gooogentle

sumo @Gooogentle

monkey pullups...🙄..@Gooogentle

flat bench smith

machine upper chest