Emily Spence
2.27K subscribers
7:58
How to Deal with People not ACCEPTING/RESPECTING your Recovery Journey // ED Recovery
Emily Spence
597 views • 3 days ago
39:36
30 Reasons to RECOVER // FOOD freedom, peace in STILLNESS, brain space & BODY TRUST // ED Recovery
Emily Spence
1.1K views • 10 days ago
2:13
CAKE for Breakfast & PIZZA for Snack // Challenging TIME Based Restriction // ED Recovery
Emily Spence
638 views • 13 days ago
13:28
Navigating FOOD INDECISION in Recovery // ED Recovery
Emily Spence
1.5K views • 2 weeks ago
11:16
Spend a day in PARIS with me: FROGS legs, the Eiffel Tower & a Police Station! / Emily in Paris Vlog
Emily Spence
486 views • 1 month ago
15:24
How my ED showed up on HOLIDAY & how I PERMANENTLY un-invited it! // ED Recovery
Emily Spence
1K views • 1 month ago
12:41
The POWER of PREDICTION // It will be hard. ED will lash back. You won't always feel certain.
Emily Spence
1K views • 1 month ago
3:53
Not restricting for long? Never 'underweight'? Not 'that bad'? YOU are VALID & Recovery is for YOU
Emily Spence
943 views • 1 month ago
15:47
What I HAD to STOP in order to FULLY recover // Eating meat? Believing my own BS? Active hobbies?
Emily Spence
2.7K views • 1 month ago
2:16
TURNING 30! // Welcome in a new decade with me // RecoverED Life Vlog
Emily Spence
403 views • 2 months ago
39:22
BIG Recovery Q&A // Hunger / Rest / Identity / Weight Restoration / RecoverED Life / Quasi
Emily Spence
2.3K views • 2 months ago
3:35
Stop waiting to feel ready: you have to start now!
Emily Spence
1K views • 2 months ago
15:14
But I ONLY want sweet foods // ED Recovery
Emily Spence
1.8K views • 2 months ago
9:17
Listen to your body AND do the opposite of what the ED wants // ED Recovery
Emily Spence
1.6K views • 2 months ago
10:18
What Brings You Joy? // Self Discovery
Emily Spence
604 views • 3 months ago
3:19
My Quitting Quasi Journal & Launching the Self Adventure Club
Emily Spence
659 views • 3 months ago
10:25
Grief & Recovery // Listening to your Body & Meeting your Needs // Personal Reflections
Emily Spence
1K views • 3 months ago
23:30
Join me for a day of FESTIVE FOOD at Home // with FIVE Recovery Christmas Tips
Emily Spence
1.2K views • 4 months ago
12:28
Reflecting on 2023 // Coaching, Roka, Getting Married & Dealing with Sad News // RecoverED Life
Emily Spence
523 views • 4 months ago
7:58
The Difference between ATTACK & DEFENCE in Recovery
Emily Spence
838 views • 4 months ago
6:50
Roka's First EVER Holiday // Cosy pubs and festive vibes
Emily Spence
311 views • 4 months ago
21:05
Actioning Abundance Part 1: Bigger Portions & Bigger Bowls/Plates/Cutlery
Emily Spence
2.1K views • 4 months ago
8:00
Challenging Compulsive Productivity in Recovery // Morning Routines & the Conveyor Belt Existence
Emily Spence
968 views • 5 months ago
11:40
Feeling Lost in Recovery // Who am I? What do I want? How can I make my life more ME?
Emily Spence
1.1K views • 5 months ago
12:59
Actioning abundance? Honouring ALL hunger? Doing the opposite? // IS THAT FOR ME?
Emily Spence
2.1K views • 5 months ago
4:45
Recovery is NOT the problem // EH, GI Discomfort, Lonely, Tired all the Time?
Emily Spence
1.2K views • 5 months ago
11:38
Dealing with GUILT in Recovery // Sitting in the Storm // ED Recovery
Emily Spence
1.5K views • 6 months ago
11:27
Recovery Takes 6 Weeks? // EH Lasts 8 Weeks? // I Don't Agree // ED Recovery
Emily Spence
1.9K views • 6 months ago
19:15
Reclaiming & Rebuilding BODY TRUST // Recovery Journey
Emily Spence
1.2K views • 6 months ago
8:50
Getting a Puppy // Quasi vs Fully ED FREE
Emily Spence
1K views • 6 months ago
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