If I had waited to feel ready to recover then there is absolutely no way that I would be sat here, totally ED free, today. I had to start WITH the doubts and WITH the uncertainty. I had to action my way out of the apathy and DO despite not feeling ready to do so. This message is a short but important one as a reminder from me to you to stop waiting and to start right here, right now. To drop the idea that you have to feel 'ready' and to snap that ED 'tomorrow is the day' stick. NOW is what you have and NOW is where your power is.

You don't need to be ready, to start doing the work.

Sending you all lots of love and strength and go-do energy!

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted