A guided meditation from Action for Happiness.

It’s not always easy to feel hopeful. In a world with so many harsh realities, it is risky to expect things to go our way. Painful disappointments soon make a neutral, or negative outlook, feel safer and more realistic.

But hope is about something much deeper than how we think and view the world. It is a fundamental feeling that lifts us and motivates our actions.

So how do we cultivate a hopeful mind, without having to take on naive or unrealistic beliefs? Well, that is exactly what we will be exploring today... Finding hope.

Enjoy your practice and share it with others!