is my brain trying to sabotage me?

why does my mood change before my period?

5 transferable skills from a PhD

Can you detox from dopamine?

6 small ways to get more done in a day

why do I get hangxiety?

change is hard (how to make it happen)

My daily writing routine to write a book

How "future you" can help you reach your goals

Should you follow your gut instinct?

Sticking to a long term project (I wrote a book!!!!)

How to stay focused on your goals

The biggest barrier to reaching any goal (& how to get over it)

How to set goals you ACTUALLY want

20 Motivational Life Lessons from my 20s

How to navigate life transitions

How to take action (by breaking inaction)

Playing procrastination at its own game

Falling in love (according to neuroscience)

How to prioritise without guilt

How I prepared for my PhD Viva

Submitting my PhD Thesis

When planning becomes procrastinating (& how to stop)

Don't give up on your goals when you feel stuck

How I manage distraction

How I plan for long-term projects to reduce overwhelm using a Gantt chart

I GOT A POST-PhD JOB!!!

Is Boredom Good for Your Brain?

My favourite organisation methods for my PhD

Things I wish I'd known about studying neuroscience